|
Good workout day - and I got through a lot of paperwork. Did abs and shred. Took daughter to park to run a mile for online phys ed class. Then I walked at baseball and soccer. Total of about 2 hours walking. Can feel it in my feet. Need another good paper work day to catch up some more. Goal for today is to be in a good mood. Keep it simple, right?
|
70,9 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1304 kcal
|
Vet: 17,04g | Eiwit: 74,72g | Kolhy: 247,34g.
Ontbijt: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread, polaner. Diner: fresh green beans, Russet Burbank Idaho Potatoes, light english muffin, monterey jack turkey burger . Snacks/Andere: banana, baby cut carrots. meer...
|
|
2056 kcal
|
Activiteit:
Zwemmen (Langzaam) - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Minder Belastende Oefeningen) - 15 minuten, Rusten - 14 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,3 kg per week
|