Rockster37's Logboek, 03 jun 21

So I gain 5 pounds because I partied for a few days during Memorial Day? What's up with that! :(

89,1 kg Tot nu toe verloren: 10,0 kg.    Nog te gaan: 7,4 kg.    Dieet gevolgd: Redelijk Goed.

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2650 kcal

Vet: 85,70g | Eiwit: 90,03g | Kolhy: 288,66g.   Ontbijt: Blue Diamond Lightly Salted Almonds, Honey, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Beer, Lay's Classic Potato Chips (28.3g), Bananas. Diner: No Bake Cookies, Sodexo Vietnamese Banh Mi, Bush's Best Baked Beans, Kroger Small Curd Cottage Cheese 4% Milkfat, Sauerkraut (Solid and Liquids, Canned), Hamburger or Hotdog Rolls, Frankfurter or Hot Dog, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). meer...

3152 kcal

Activiteit: Wandelen (Langzaam) - 3 km/h - 2 uren, Gras Maaien - 1 uur, Spa - 30 minuten, Softbal - 1 uur, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...