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I did well on exercise and eating yesterday but Rome wasn’t built in a day. Goals
(1) track sodium
(2) lower calorie limit
(3) increase exercise
(4) increase fun in exercise, doing things I love, like bicycle to the beach soon
Have a great day buddies.
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66,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
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1306 kcal
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Vet: 36,38g | Eiwit: 73,30g | Kolhy: 153,48g.
Ontbijt: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach, Bananas. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Diner: StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach , Corona Corona Extra, Annie's Homegrown Organic Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Andere: Chimes Ginger Chews, Keebler Club Crackers Original, Publix Havarti Cracker Cut Cheese. meer...
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1705 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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