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I've decided to do Chloe Tings' 21 day weight loss challenge. The workout schedule is available online at her website, https://www.chloeting.com/program/2021/weight-loss-challenge.html incase someone wants to join in on the fun!
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77,8 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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950 kcal
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Vet: 36,61g | Eiwit: 63,77g | Kolhy: 94,24g.
Ontbijt: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. Lunch: Black Pepper , Garlic Powder , Paprika , Salt , Onions , Minced Garlic, Olive Oil, Cabbage, Woolworths Skinless Chicken Breast Fillets, Avocado. Snacks/Andere: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. meer...
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Gewichtsafname van 4,2 kg per week
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 Reacties
Chloe's workouts are so effective but also Sooo hard at first 😂...I'm not read for any kind of challenge just yet but I do do her workouts on a daily during my workout days. So I'm wishing ya all the best. You've got this, smash those fitness goals 💪
04 jun 21 door lid: Wanderlustee
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Please take a before picture
04 jun 21 door lid: kgasago
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Kgasago, thank you! I didn't even think of that but that's a very good idea 🤣
04 jun 21 door lid: CF931
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