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I am hoping this time around I can actually loose more than before . I am in a better place in my head this time around . And that is going to help big time .
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101,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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1437 kcal
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Vet: 41,95g | Eiwit: 37,02g | Kolhy: 233,93g.
Ontbijt: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate. Diner: Breaded Fish Fillets, Curry Sauce, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Andere: Apples, Gianni's Strawberry & Vanilla Ice Cream Cones. meer...
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3222 kcal
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Activiteit:
Cardio - 15 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Zitten - 5 uren, Bureauwerk - 4 uren, Slapen - 11 uren, Rusten - 3 uren. meer...
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Gewichtsafname van 0,1 kg per week
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