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Body fat percentage was 28.1% today. I am trying to do more exercise to burn calories, then I do not need to go very low with my calorie intake. Slowly my weight is coming down, and I can see progress at this time. Luckily water retention is not an issue at the moment. Or at least it is mild, because I still able to see some progress.
I do not want to lose weight too fast, I am trying to concentrate on losing fat, and keeping my lean body mass on the same level.
I realized that there certain periods in my life, when I crave more carbs, which is OK, but I have to go with better choices. The worst combination for me to eat sugary and fatty food together, they are like cocaine to my brain, really addictive and very toxic. I am still experiencing how I should make my macros for long term, and for different hormonal periods. I need some carbs to be able to succeed with my heavy workouts, but I do not want to go over with them.
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88,3 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 7,1 kg.
Dieet gevolgd: Redelijk Goed.
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1869 kcal
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Vet: 66,32g | Eiwit: 152,00g | Kolhy: 166,42g.
Ontbijt: latte macchiato caffe drops, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Mango-Passionfruit Yogurt Drink, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Lunch: Mango-Passionfruit Yogurt Drink, Apple Strudel, Filet Gourmet Broccoli. Diner: Lidl half fat milk, Filet Gourmet Mediterrana, Protein Ice Cream Tropical & Peach Flavor, Lidl half fat milk, Bananas. Snacks/Andere: Body & Fit Whey Perfection Protein Powder. meer...
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2858 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 15 minuten, Bureauwerk - 7 uren en 45 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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