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Wow, what a terrible weigh in. I ate dinner way too late. Huge mistake. Sometimes, life gets in the way. I had to leave home at 4PM for a business mixer and I had a pear before I left so I wouldn't get hungry. I was so good - didn't eat any of their yummy looking appies while I was out. Got home at 8:45PM, ate dinner at 9:30PM.
Ugh. I hate eating late and it always bites me in the rear when it occasionally happens.
I know the 1.5 pounds the scale is saying is not true, but it can be depressing anyhow.
Just sticking to my plan. Tomorrow will be better.
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108,6 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 41,1 kg.
Dieet gevolgd: 100%.
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1921 kcal
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Vet: 104,20g | Eiwit: 96,86g | Kolhy: 176,61g.
Ontbijt: Tomatoes, Subway Tuna Salad, Pineapple, Thomas' Original English Muffins, Hometown Buffet Poached Eggs. Lunch: Medifast Oatmeal Raisin Crunch Meal Bar, Panera Bread Grilled Chicken Caesar Salad. Diner: Asian Sensations Pork Potstickers. Snacks/Andere: Pear. meer...
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3354 kcal
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Activiteit:
Autorijden - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 5 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 5,4 kg per week
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