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This weigh in is for where I was at on Saturday, but I thought I'd include it here anyway!! Also, since starting this round of Focus T25, I've lost almost 4% of my body fat, lost over 10 lbs of fat and gained over 4 lbs of muscle! I'm feeling great :)
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94,3 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 26,2 kg.
Dieet gevolgd: Redelijk Goed.
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1763 kcal
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Vet: 46,36g | Eiwit: 126,16g | Kolhy: 217,20g.
Ontbijt: Thomas' Bagel Thins - Everything, Egg White, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce. Diner: Ghirardelli 60% Cacao Dark Chocolate Squares, Subway 6" 9-Grain Wheat Bread, Subway Oven Roasted Chicken Patty. Snacks/Andere: Banana, Fuji Apples. meer...
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Gewichtsafname van 0,6 kg per week
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