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I seem to have a bit of an issue with, after I've lost weight or completed a training program, I reward myself with unhealthy food. And... That's just ridiculous actually. And so I've decided to set a goal for myself, I'm giving myself 4 Months so lose 11kg. That's just over 0,6kg a week which I think is quite achieveable, but for this to actually work, I can't cheat in between because then I will fall behind. So there it is. I will make this happen. So 5th of October, I'll see you at the finish line
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77,8 kg
Tot nu toe verloren: 9 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: Redelijk Goed.
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1138 kcal
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Vet: 35,77g | Eiwit: 67,93g | Kolhy: 115,91g.
Ontbijt: Woolworths Seedless Pink Grapes, Woolworths Lactose Free Milk. Lunch: Minced Garlic, Tomatoes, Avocado, Woolworths Portabellini Mushrooms, Woolworths Skinless Chicken Breast Fillets. Diner: Woolworths Lactose Free Milk, Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Butternut. Snacks/Andere: Woolworths Lactose Free Milk, Woolworths Seedless Pink Grapes. meer...
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gewichtsbehoud
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