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I,m finally doing Fmd. Got cookbook.
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82,6 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1132 kcal
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Vet: 49,06g | Eiwit: 134,87g | Kolhy: 49,92g.
Ontbijt: Spinach, Egg, Egg White, Jennie-O Uncured Turkey Bacon. Lunch: Fresh Express Singles Hearts of Romaine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Red Peppers. Diner: Jennie-O Uncured Turkey Bacon, Cooked Spinach (from Fresh), Bybee Foods Organic Petite Whole Green Beans. Snacks/Andere: Nature's Rancher Ground Buffalo, Vlasic Baby Kosher Dills, Turkey Breast Meat. meer...
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3242 kcal
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Activiteit:
Winkelen - 4 uren, Volleybal - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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