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I lost about 600g since yesterday. A big drop, but still not to the lowest I have been recently. This is just getting back to where I was after a massive fluctuation weight gain yesterday. I gained a whole kilo, and now I am trying to lose it again. And I will.
This happens all the time - no fear, no panic. Just gotta get it off again.
Maybe tomorrow I will have lost it - I hope so.
Life is good.
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123,3 kg
Tot nu toe verloren: 31,7 kg.
Nog te gaan: 38,3 kg.
Dieet gevolgd: 100%.
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1703 kcal
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Vet: 67,81g | Eiwit: 89,45g | Kolhy: 181,62g.
Ontbijt: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Diner: Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Andere: Tortilla Corn Chips, Tangerine. meer...
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4193 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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