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Day 6 - again not a huge drop but at least something. Adding more to the eating plan today.
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59,8 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1103 kcal
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Vet: 49,91g | Eiwit: 72,33g | Kolhy: 94,13g.
Ontbijt: Ak-Mak Bakeries Sesame Crackers, Simple Truth Organic Frozen Pineapple Chunks, International Delight Cinnabon Coffee Creamer, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: 365 Everyday Value Organic Riced Cauliflower, Kirkland Signature Raw Tail-off Shrimp. Diner: BC Hothouse Orange Bell Pepper, Dijon Mustard, Follow Your Heart Grapeseed Oil Vegenaise, Tomatoes, Asparagus, Beyond Meat Beyond Burger, Butterhead Lettuce (Includes Boston and Bibb Types), Wasa Gluten Free Original Crispbread. Snacks/Andere: Sweet Cherries (Queen Anne, Bing), Orange. meer...
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Gewichtsafname van 1,3 kg per week
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