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Same weight. All 3 of us (me, son, DIL) started 16/8 fasting regime yesterday. My “eating” window is 11am > 7pm. Seems to work best with my routine.
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80,7 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 80,7 kg.
Dieet gevolgd: Redelijk Goed.
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1264 kcal
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Vet: 90,74g | Eiwit: 53,93g | Kolhy: 61,67g.
Ontbijt: Yogi Yogi Ginger Tea. Lunch: Butter (Salted) , Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg, International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk. Diner: Hellmann's Real Mayonnaise, Celery , Potatoes (Flesh Without Skin, with Salt, Boiled) , Grimmway Farms Shredded Carrots, Marie's Chunky Blue Cheese Dressing, Tomatoes, Great Value Romaine Lettuce, Nature's Promise New York Strip Steak. Snacks/Andere: Rockview Farms Grade A Whipped Light Cream, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . meer...
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1572 kcal
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Activiteit:
recumbent bike - 45 minuten, Apple Health - 23 uren en 15 minuten. meer...
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gewichtsbehoud
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