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At last some downward movement! Skipping dinner some days, or having a very light, early dinner, with most of my intake at breakfast and lunch.
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72,3 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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960 kcal
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Vet: 54,40g | Eiwit: 20,46g | Kolhy: 106,65g.
Ontbijt: Flora Extra Light Margarine, White Bread , Flora Extra Light Margarine, Brown Bread, Hard-Boiled Egg , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Snacks/Andere: Lay's Salt & Vinegar, Beacon Liquorice Allsorts, Orange. meer...
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Gewichtsafname van 1,8 kg per week
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