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Kenpo X this morning, and my coordination was so bad you'd think I was suffering from an inner-ear infection... lol
Either way, did good, feels good, but I want to get back into the weight training.
Decided to up my calorie intake to 1870 calories/day instead of the 1500 I was doing. I think 1500 was too low to shed fat properly.
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82,4 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1391 kcal
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Vet: 25,36g | Eiwit: 135,62g | Kolhy: 161,83g.
Ontbijt: Canadian Bacon, 2% Kraft American Singles, Light English Muffin, Super Advanced Whey Protein - Chocolate, Skim Milk. Lunch: Instant Rice, Boneless Skinless Chicken Breast, Green Giant Teriyaki Stir Fry. Diner: 98% Fat Free Condensed Brocoli Cheese Soup, 2% Shredded Cheddar, Broccoli, Instant Rice. Snacks/Andere: Butterball Low Fat Turkey Bacon. meer...
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2785 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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