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Now that I am in my 8th month of pregnancy I am so proud to say I have gained only 4 pounds following a very healthy eating plan and light exercise from my doctor. My goal within the next 8 weeks is to still keep things under control and gain less then 8 pounds, wish me luck.
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95,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 27,2 kg.
Dieet gevolgd: Redelijk Goed.
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1761 kcal
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Vet: 67,94g | Eiwit: 102,08g | Kolhy: 193,46g.
Ontbijt: Butter, Franz San Juan Island Nine Grain Bread, Egg, Navels Oranges, Fresh & Easy Lowfat Vanilla Yogurt. Lunch: Bell Peppers, Deli Turkey or Chicken Breast Meat, Baby Carrots, 2% Fat Milk, Mustard, Lettuce, Franz San Juan Island Nine Grain Bread. Diner: Sour Cream, 2% Fat Milk, Salsa, Onions, Olives, Cherry Tomatoes, Lettuce, Borden Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Tostitos Bite Size Gold Tortilla Chips. Snacks/Andere: 2% Fat Milk, Raisins, Peanut Butter, Celery, Bananas. meer...
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3171 kcal
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Activiteit:
Bureauwerk - 3 uren, Fitness (Minder Belastende Oefeningen) - 10 minuten, Stretching (Yoga) - 20 minuten, Huishoudelijk Werk - 4 uren, Slapen - 7 uren en 10 minuten, Rusten - 9 uren en 20 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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