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Well..down it good. I feel better when it's 5 lbs but how do you eat an elephant?...one bite at a time. Crap..now I'm getting hungry. I wonder what elephant tastes like? Just kidding!
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103,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2960 kcal
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Vet: 142,58g | Eiwit: 128,27g | Kolhy: 306,15g.
Ontbijt: Apples, Bananas, Coffee with Milk and Sugar, Oranges. Lunch: Milk (2% Lowfat with Added Vitamin A), Yellow Sweet Peppers, Pepperoni, Cheese Pizza with Vegetables, McAlister's Deli Blue Cheese Salad Dressing, Cucumber (with Peel), Lettuce Salad with Tomato. Diner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter, Chicken with Gravy (Mixture), Pillsbury Frozen Grands Buttermilk Biscuits. Snacks/Andere: No Bake Cookies, Trail's Best Double Salami Sticks, Almonds. meer...
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2967 kcal
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Activiteit:
Bureauwerk - 6 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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