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Alright. Got a new scale...more accurate. And a starting Medifast 100% correct. Bought a treadmill which I am awaiting its arrival. So I am ready.
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173,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 92,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1447 kcal
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Vet: 57,92g | Eiwit: 98,24g | Kolhy: 133,19g.
Ontbijt: medifast oatmeal raisin crunch. Lunch: medifast oatmeal raisin crunch . Diner: Soft Taco Low Carb Tortillas, Crumbled Light Feta Cheese, Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Shredded Lettuce, 2% Reduced Fat Sharp Cheddar Cheese, Tomatoes Beefsteak. Snacks/Andere: Edy's fruit bars, Tootsie Roll (Midgees), zipfizz, medifast parmesan puffs. meer...
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