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Fell off the wagon, got lazy, didn't care. Had things go weird this week. Will start up again tomorrow hopefully.
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174,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 106,6 kg.
Dieet gevolgd: Slecht.
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2059 kcal
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Vet: 78,43g | Eiwit: 98,14g | Kolhy: 270,09g.
Ontbijt: Quest Cinnamon Roll Protein Bar. Lunch: Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten), Mustard Greens, Great Value Cornbread Stuffing Mix. Diner: Farm Rich Breaded Mushrooms, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce, Green Giant Whole Kernel Sweet Corn, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Andere: Custard Filled Doughnut with Icing, Oreo Chocolate Sandwich Cookies, Quest Chocolate Brownie Bar. meer...
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4743 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Fitness (Minder Belastende Oefeningen) - 10 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
Today is your new day and fresh start so have a great day!
31 jan 14 door lid: LadyBea40
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Ya know what, I fell of the wagon for 2 years! But I'm baaaackkk! You can do it!
31 jan 14 door lid: obliviouscat
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buttercup30's Gewicht Geschiedenis
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