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Been maintaining my weight since both TOM's but have eaten bad a couple of days this week so no surprise! Truth be told I'm pretty happy at this weight...would like to take another 20 lbs off at least but am very content where I'm at.
I had insomnia last night so am tired today.
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107,5 kg
Tot nu toe verloren: 36,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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2217 kcal
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Vet: 167,53g | Eiwit: 117,12g | Kolhy: 59,94g.
Ontbijt: Espresso Coffee, Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup. Lunch: Mayonnaise, Sliced Tomatoes (3 Slices), Grilled Onions and Mushrooms, Swiss Cheese, Ground Beef. Diner: Side Salad, LH POM BLUEBERRY VINAIGRETTE, American Cheese, Kosher Dill Sandwich Slices Pickles, Onions, Mayonnaise, Ground Beef. Snacks/Andere: Reddi Wip, sugar free jello, Dry Roasted Peanuts (with Salt). meer...
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3132 kcal
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Activiteit:
Winkelen - 30 minuten, Zitten - 8 uren, Autorijden - 1 uur, Rusten - 7 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 0,3 kg per week
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