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I only lost .2 of a pound this week. At least it was a loss. I will not become discouraged. I seem to have hit a plateau after three good weeks of losses. I knew it was coming so I'm not really overly surprised. My goals this week are to do my cardio workout on a regular schedule and cut back on my fat intake. I'm sure I will show a bigger loss next weigh in.
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110,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: 100%.
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1124 kcal
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Vet: 23,73g | Eiwit: 115,82g | Kolhy: 102,00g.
Ontbijt: Aquafina Water (16.9 oz), Pure Almond Milk - Unsweetened Vanilla, Nectar Chocolate Truffle Whey Protein Isolate. Lunch: Aquafina Water (16.9 oz), Hawaiian Punch Sugar Free Singles To Go, Nature's Own Light Wheat Bread, Robusto Sweet Italian Sausage & Cheese, Subway 6" Oven Roasted Chicken Breast. Diner: Aquafina Water (16.9 oz), Syntrax Nectar Lemon Tea Whey Protein Isolate, 100% Parmesan & Romano Grated Cheese, Birds Eye Steamfresh Cut Green Beans, Ragu Robusto Sweet Italian Sausage & Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Andere: Aquafina Water (16.9 oz), Dannon Oikos Traditional Greek Yogurt - Key Lime. meer...
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3526 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 50 minuten, Bureauwerk - 2 uren, Zitten - 2 uren, Autorijden - 2 uren, Rusten - 10 uren en 10 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
You know this seems to be the theme. Many, many people seem to be stalled (me included). Maybe it has something to do with the cooler (colder) weather or it may be photoperiodism (the effect of the length of days on physiology). I don't know, but I'm sure that you'll be back on a faster downward track soon.
30 jan 14 door lid: TXSnowman
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