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Fasted 12hrs. Need to focus on better eating, though.
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103,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1009 kcal
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Vet: 69,17g | Eiwit: 57,64g | Kolhy: 41,23g.
Ontbijt: Lawry's Seasoned Salt, Egg, Albertsons Heavy Whipping Cream , Quaker Yellow Corn Meal, Coffee. Diner: Green Olives, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Cauliflower , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Giant Fresh Baby Cut Carrots. meer...
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Gewichtsafname van 7,0 kg per week
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