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My fiancé made the most delicious dinner last night of salmon, crab cake, Brussels sprouts, and coleslaw. I did not think I overdid it but also didn’t measure carefully. Can’t find my food scale and have only a super tiny one. Going to the doctor today to figure some things out, so wish me luck. Have a wonderful day!
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65,9 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1735 kcal
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Vet: 49,16g | Eiwit: 80,98g | Kolhy: 181,60g.
Ontbijt: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Corona Corona Light, Meatless Lasagna with Vegetables. Diner: Broccoli , Golden Corral Brussels Sprouts , Pepperidge Farm Herb Seasoned Stuffing, Publix Turkey Tenderloin. Snacks/Andere: Publix Chocolate Marble Cheesecake, Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sweet Cherries (Queen Anne, Bing). meer...
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1835 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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