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i'm up a bit but i did eat more and alot later than usual.
The good news is i am 6kg lighter than on my birthday last year. plus i had a great day so a few 100g gain is worth it and should go back down soon!!!
I do have 1 more birthday dinner on tonight at my parents' but there will be healthy food and only a small piece of cake;-)
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53,7 kg
Tot nu toe verloren: 22,3 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1851 kcal
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Vet: 61,55g | Eiwit: 116,13g | Kolhy: 223,89g.
Ontbijt: Nestle Soleil Diet Peach & Mango, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Coles Sliced Turkey Breast, Flora Pro-Activ Buttery, Mixed Grain Bread, Tomatoes, Cucumber (with Peel), Red Kidney Beans (Canned), Cooked Green Peas (from Canned, Fat Added in Cooking), Coles Corn Kernels. Diner: Black Forest (Chocolate-Cherry) Cake, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Woolworths Barramundi. Snacks/Andere: Berocca Berocca, Be Natural 5 Whole Grains Trail Bar, Avocado, Bakers Life Wholemeal Sandwich Sliced Bread, Almonds, Dried Apricot, Pink Lady Apples. meer...
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1514 kcal
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Activiteit:
Winkelen - 30 minuten, Huishoudelijk Werk - 2 uren, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,6 kg per week
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