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I have - again - reached a new low! I am now down to 122.7 kgs, having lost 32.3 kgs (more than 70 lbs). I am impressed.
I hope my losing streak will last some days before the next gain. :)
Life is good.
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122,7 kg
Tot nu toe verloren: 32,3 kg.
Nog te gaan: 37,7 kg.
Dieet gevolgd: 100%.
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1816 kcal
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Vet: 72,74g | Eiwit: 90,37g | Kolhy: 204,07g.
Ontbijt: Swiss Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Cheddar Cheese, Chili Con Carne, White Potatoes (Flesh and Skin). Diner: White Rice (Long-Grain, Cooked), Beef Steak. Snacks/Andere: Sweet or Dark Chocolate, pumpkin bread. meer...
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4088 kcal
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Activiteit:
Bureauwerk - 9 uren, Zitten - 5 uren en 40 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Stilstaan - 1 uur. meer...
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Gewichtsafname van 4,2 kg per week
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