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How closely followed? needs more choices. Poorly doesn't even describe how bad this week went. Going to have to smack the back of my hand with a ruler when I am making bad decisions this coming week.
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108,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 29,5 kg.
Dieet gevolgd: Redelijk Goed.
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1644 kcal
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Vet: 131,48g | Eiwit: 92,75g | Kolhy: 28,55g.
Ontbijt: Fried Egg, Regular Coffee, Jesse Jones Bologna. Lunch: Croutons, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Water. Diner: Tap Water, Coffee, Our Family thick slice bacon, Fried Egg, Jesse Jones Bologna. Snacks/Andere: Regular Coffee, Slim Jim Original Beef Stick, Sam's Choice Purified Drinking Water (20 oz). meer...
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3315 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 4 uren, Huishoudelijk Werk - 1 uur, Rusten - 14 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 0,9 kg per week
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