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friends came in from out of town. went out to eat but was good about it. only downside was how late it was.
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139,2 kg
Tot nu toe verloren: 19,6 kg.
Nog te gaan: 41,6 kg.
Dieet gevolgd: Redelijk Goed.
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2355 kcal
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Vet: 62,93g | Eiwit: 49,10g | Kolhy: 169,10g.
Ontbijt: 365 Berry Medley, Great Value Plain Nonfat Yogurt, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Original, Quaker Rolled Overnight Oats. Lunch: Kerrygold Dubliner Irish Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Quaker Rice Cakes - White Cheddar, Great Value Cream Cheese. Diner: Applebee's Fries (Side), Applebee's Prime Rib Dipper. Snacks/Andere: Monster Beverage Lo-carb Monster Energy. meer...
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5117 kcal
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Activiteit:
Slapen - 10 uren en 19 minuten, Bureauwerk - 7 uren, Zitten - 6 uren, Fietsen (Snel) - 24 km/h - 41 minuten. meer...
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Gewichtsafname van 6,4 kg per week
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foreverfrost's Gewicht Geschiedenis
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