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I just don't get it!!! Very frustrated! Isn't it all about calories, less in more out?? why is this not working? UUGGG!
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85,7 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 28,06g | Eiwit: 60,75g | Kolhy: 216,60g.
Ontbijt: water, coffee, blueberries. Lunch: fat free dip, carrot, celery, low fat vanilla yogurt, blackberries, Cabbage Soup. Diner: italian bread, marinara, pasta, turkey meatballs. Snacks/Andere: Nature Valley Sweet&Salty Nut Cashew. meer...
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2478 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Bureauwerk - 7 uren en 50 minuten, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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