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I’m very disappointed in myself been an off week I’ve been eating different things that not eaten for a while like spuds,bread,3 ice cream ice lollies that I had brought for me ,result weight went up .so back on it today
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122 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 12 kg.
Dieet gevolgd: Redelijk Goed.
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1460 kcal
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Vet: 73,72g | Eiwit: 77,52g | Kolhy: 122,72g.
Ontbijt: Coffee, Water, Honey, Aldi Greek Yogurt, Tesco Raspberries, Weetabix Weetabix. Lunch: Peanut Butter, Apples, Cathedral City Cheddar Cheese, Water, Boiled Egg, Tesco Lightly Salted Rice Cake. Diner: Baked or Grilled Fish, Water, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Millie's Cookies Double Chocolate Cookie. meer...
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Gewichtstoename van 0,5 kg per week
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