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I've been so busy getting ready for surgery, I haven't been on FS like I hoped to be. I haven't been recording so well, since I've been eating on the fly. Chicken and tofu sukiyaki isn't in the database, So I entered it as beef. No Moroccan chickpea pasty, so I recorded the beef one that is. I guess it's working out fine, my weight is good.
Yesterday, I got my hospital bed delivered & set up. Went to my final pre-op appointment, ate a pasty and cowboy cookie, then came home to put the memory foam topper on the bed, then made it up with brand new clean mattress pad, sheets, and comforter.
I knew Beau had accepted all the changes when I saw him curled up by the pillow on my new bed. :o)
I did hear him sliding of my raised toilet seat in the half bathroom early this morning; he's used to a nice seat cover on the lid. No lid on the raised toilet seat. I checked to make sure he was okay; my partner was grossed out by cat germs on the toilet seat. :oD
I'm going to Zumba tomorrow morning, last time for quite some time. I'm ready to get on with this!
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59,2 kg
Tot nu toe verloren: 32,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2107 kcal
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Vet: 62,69g | Eiwit: 100,14g | Kolhy: 303,60g.
Ontbijt: Water, alpenrose Cottage Cheese (non-fat), Fred Meyer Skim Milk, Coffee (Brewed From Grounds), nature's path pumpkin flax granola. Lunch: Starbucks Nonfat Iced Latte (Grande). Diner: Lindsay Sliced Black Olives, Trader Joe's Hass Avocado, Kirkland Signature Dried Pitted Plums, Muir Glen Pizza Sauce, Kroger 2% Milk Shredded Cheddar Cheese, Organic Valley Organic Fancy Shredded Italian Blend Cheese, Foster Farms Ground Turkey Breast, Boboli 100% Whole Wheat Thin Crust. Snacks/Andere: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Next Organics Dark Chocolate Ginger, Fiber One Chewy Bars - Oats & Chocolate, Starbucks Orange Melon Refresher. meer...
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1822 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 5 uren, Winkelen - 2 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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