|
Woo Hoo!! I broke the .2 pounds lost spell and lost .8 yesterday. I hope to get in the 250 range tomorrow but it's Super Bowl Sunday and I know I'm going to indulge so gaining a pound back, if I do, won't be an issue since I'm working the plan reasonably well. Go Broncos!!!
|
116,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 41,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
406 kcal
|
Vet: 1,47g | Eiwit: 12,05g | Kolhy: 95,38g.
Ontbijt: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, Bananas, International Delight Fat Free French Vanilla Coffee Creamer. meer...
|
Gewichtsafname van 2,5 kg per week
|