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Maybe approaching a Plateau, will keep current RDI for a week and see want happens. If progress stops, will drop it by 200 calories. I would like to lose another 30 lbs. before starting to exercise.
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140,7 kg
Tot nu toe verloren: 0,4 kg.
Nog te gaan: 50,0 kg.
Dieet gevolgd: Redelijk Goed.
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2718 kcal
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Vet: 162,01g | Eiwit: 112,48g | Kolhy: 220,86g.
Ontbijt: Plain Bagel, Plain Cream Cheese. Lunch: Premium Beef Hot Dog, Enriched Hot Dog Bun, Real Mayonnaise. Diner: #10 Hunter's Club. Snacks/Andere: Kroger 100% Whole Wheat Bread (34g), Fried Egg, Hellmann's Real Mayonnaise, Jr. Cheeseburger. meer...
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Gewichtsafname van 0,2 kg per week
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