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First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.
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89,9 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: 100%.
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1776 kcal
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Vet: 61,37g | Eiwit: 132,86g | Kolhy: 183,62g.
Ontbijt: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: uncle ben's wild rice, chicken breast. Diner: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Snacks/Andere: orange, banana, cottage cheese. meer...
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Gewichtsafname van 2,5 kg per week
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