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Uggghhh. Up again. Not sure why. Thinking its the cottage cheese. Upped my protein yesterday by adding low cal/carb/suger shakes. Start Yoga classes today. Have to stay positive. 😞
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60,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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816 kcal
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Vet: 35,57g | Eiwit: 66,80g | Kolhy: 57,92g.
Ontbijt: Kirkland Signature Organic Salted Butter, Coffee, Ak-Mak Bakeries Sesame Crackers, Kirkland Signature Organic Brown Eggs, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Kirkland Signature Raw Tail-off Shrimp, Cucumber (with Peel) , Red Cabbage . Snacks/Andere: About Time Natural Vanilla Vegan Protein, Califia Farms Toasted Coconut Almond Milk, Orange. meer...
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Gewichtstoename van 1,3 kg per week
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