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Doing keto, cut out all carbs, walking and biking. Staring a fitness challenge Monday. Yikes
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100,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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 Reacties
how is the Keto going so far? Im recenly diabetic so slowly moving towards it myself. just when I see a lot of the keto plans Im like my gawd all that would mangle my blood sugar. so changing over slowly.
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I actually switched to carb cycling, so one day no carbs, then the next day I can have healthy carbs like brown rice or quinoa. I just don’t like the full keto and don’t find it long term sustainable.
17 jun 21 door lid: Eugenia53
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I am pondering doing much the same. However it then takes time to go back into ketosis, Im buying strips to test my ketone levels, kidneys, ph, etc. I have also been experimenting with oat groats and find they are really low carbs and an easy substitute for rice etc. So I think I can pull off making sushi rolls etc with it. Will try it soon as I got the kit. I think going low carb is likely going to help you in the long run as I agree, Im not sure ketosis is substainable. Still experimenting here.
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