|
Maybe two more pounds? Yeah, baby!
|
76,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2693 kcal
|
Vet: 105,85g | Eiwit: 207,67g | Kolhy: 233,47g.
Ontbijt: Grapefruit, Rye Bread, Butter, Egg. Lunch: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Dole Classic Iceberg Salad, Ground Beef (90% Lean / 10% Fat). Diner: Chicken Pizza. Snacks/Andere: MuscleTech Whey Protein Elite Series, Bananas, Skim or Nonfat Milk (Calcium Fortified). meer...
|
Gewichtsafname van 2,5 kg per week
|