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Had about a week and a half of undisciplined actions but I’m bouncing back 🙂 Week average: 113.5lbs / 51.47kg
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50,6 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1689 kcal
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Vet: 54,69g | Eiwit: 110,99g | Kolhy: 183,94g.
Ontbijt: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Revolution Nutrition High Whey (Churros), Joe's Tasty Travels Flax Seeds, General Mills Fibre 1, No Name Quick 100% Whole Grain Oats. Lunch: Great Value Green Peas, Black Diamond Thick Cheddar Style Cheese, Jasmine Rice, Sobeys Lean Ground Pork, Joe's Tasty Travels Flax Seeds. Diner: Spinach , Black Diamond Thick Cheddar Style Cheese, Ziggy's Internationale Extra Lean Cooked Ham, Co-op Mayonnaise, D'Italiano 100% Whole Wheat Bread. Snacks/Andere: Revolution Nutrition High Whey (Churros), President's Choice Skyr 0% Plain Icelandic Style Yogurt. meer...
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Gewichtsafname van 1,0 kg per week
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ch1nq's Gewicht Geschiedenis
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