Gewicht registratie (niet in logboek) voor 13 juni 2021
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75,9 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 75,9 kg.
Dieet gevolgd: Redelijk Goed.
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3016 kcal
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Vet: 40,84g | Eiwit: 138,74g | Kolhy: 563,20g.
Ontbijt: Maple Syrup , Bananas , Blueberries , ConAgra Foods Egg Beaters, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Pepper & Onion Blend, Great Value No Salt Added Black Beans, Laughing Cow Light Creamy Swiss Cheese Wedges, Smithfield Pork Tenderloin, Mission Whole Wheat Flour Tortillas (45g). Diner: Maple Syrup , Blueberries , ConAgra Foods Egg Beaters, Margherita Turkey Pepperoni, Trader Joe's Brown Cage Free Eggs (Large), Great Value 100% Whole Wheat Bread, Bananas, Maple Syrup , Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Andere: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Cape Cod 40% Reduced Fat Potato Chips, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Post Honey-Comb Cereal, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Del Monte Mandarin Oranges No Sugar Added, Strawberries, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Ascent Native Fuel Micellar Casein, Breyers Brownie Cheesecake Ice Cream, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Sun-Maid Natural California Raisins, Quaker Chewy Granola Bars - Chocolate Chip. meer...
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Gewichtstoename van 2,5 kg per week
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Ice4life1417's Gewicht Geschiedenis
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