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Today, I lost another 300g.
Yesterday, I had my first chocolate since I started this project back in October. I used to be a MAJOR chocoholic, and unable to resist any kind of chocolate. Yesterday I had some, and it was more or less meh. Not impressed. I am happy to claim that I think I have lost my sweet tooth completely. All I thought of was that it was really not that good, and that I was wasting a lot of calories eating it.
I had that calories to burn though, so I did not go over or anything like that.
I am still well on my way, and happy to be so. Life is good.
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122,4 kg
Tot nu toe verloren: 32,6 kg.
Nog te gaan: 37,4 kg.
Dieet gevolgd: 100%.
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1781 kcal
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Vet: 76,36g | Eiwit: 105,80g | Kolhy: 142,75g.
Ontbijt: Whole Wheat Bread, Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: rice, beef. Diner: Vegetable Oil, extra lean ham, Spinach, Mushrooms, Egg. Snacks/Andere: beer, Swiss Cheese, White Bread. meer...
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4293 kcal
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Activiteit:
Muziekinstrument Beoefenen - 3 uren, Bureauwerk - 6 uren, Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 25 minuten, Zitten - 5 uren en 35 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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