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nothing this week, brothers birthday dinner did me in 🙄lol
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69,1 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1468 kcal
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Vet: 50,67g | Eiwit: 76,58g | Kolhy: 212,73g.
Ontbijt: 1% Fat Milk, Strawberries , Coffee with Cream and Sugar, Fiber One Cereal. Lunch: Almonds , Orange Strawberry Banana Juice , Healthy Choice Greek Yogurt Bars, Kraft Coleslaw Dressing, Dole Colourful Coleslaw, Cappola Rosemary Ham, No Name Cream Cheese, Natural Bakery Canadian Rye Bread (37g). Diner: Binggrae Melona Coconut, Europe's Best Asparagus Spears, Quinoa Salad, Chicken Breast. Snacks/Andere: Almonds, Hummus, President's Choice Crackers Rosemary. meer...
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2161 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, brisk walk - 41 minuten, Slapen - 8 uren, Rusten - 13 uren en 49 minuten. meer...
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gewichtsbehoud
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