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Weighed in AFTER a protien bar w/ coffee, AND going #2 ;-)
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85,4 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: 100%.
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2188 kcal
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Vet: 65,99g | Eiwit: 172,09g | Kolhy: 164,06g.
Ontbijt: Great Value Ketchup, Great Value Organic Original Soymilk, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey. Diner: Great Value Steamable Sweet Peas, Great Value Popcorn Chicken, Mashed Potato (from Fresh), Family Gourmet Saltine Crackers, starkist Tuna Creations Sweet and Spicy, Great Value Alaskan Pink Salmon, Snow's Chopped Clams in Clam Juice, Great Value Plain Bread Crumbs, Extra Virgin Olive Oil, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Andere: Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. meer...
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2528 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,0 kg per week
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