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As I suspected and actually planned for, the Sub Par Bowl and it's treats and more wine than I've had lately gave me a minor setback. But it's just minor because this is going to be a kick ass week!!!
I plan on being 252.6 by next Monday and in the 240's the following week! I plan on being 210 by my birthday in June!!
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117,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Slecht.
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655 kcal
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Vet: 7,48g | Eiwit: 53,17g | Kolhy: 104,99g.
Ontbijt: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, International Delight Fat Free French Vanilla Coffee Creamer. Diner: Oranges, Great Value 100% Parmesan Grated Cheese, Red Onions, Tomatoes, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets. meer...
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2871 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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