|
The truth is this: I eat when I feel ANY feelings or emotions. Happiness, sadness, excitement, anxiety, hurt/depression, anger, boredom, all of it. And I have experienced a lot of emotion the past few weeks/months/years with my teenage son.
Nathan recently moved in with his father, at my demand, and he says I abandoned him. He won't speak to me, won't return my texts, won't come home to visit me. I'm hurt, angry, depressed. Nathan's not the only reason I eat, but the more emotions that flare up, the more I eat.
Of course, I also eat when I'm super happy, with Arturo, with my parents, by myself in my happy place, so I can't completely blame my problems with Nathan.
|
86,5 kg
Tot nu toe verloren: 14,9 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Slecht.
|
|
1489 kcal
|
Vet: 73,76g | Eiwit: 50,59g | Kolhy: 176,67g.
Ontbijt: Frozen Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee-Mate French Vanilla Liquid Coffee Creamer, Almonds. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Sargento Reduced Fat Provolone Cheese, Progresso Light Chicken Pot Pie Style Soup. Snacks/Andere: Chocolate Chip Cookie (Home Recipe or Purchased), Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Apples, Great Value Great Value Chewy Protein Bars. meer...
|
|
2176 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,4 kg per week
|