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Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.
Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.
Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat
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87,0 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1174 kcal
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Vet: 47,56g | Eiwit: 28,75g | Kolhy: 115,26g.
Ontbijt: Decaffeinated Coffee. Diner: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. meer...
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3544 kcal
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Activiteit:
Hardlopen - 10 km/h - 59 minuten, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 36 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,3 kg per week
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