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Guess my Super Bowl pizza is still with me )-: I was spot on yesterday. This morning it is 1.9 degrees outside. BRRR!kept the fire burning all night so it's not bad in the house. I need to decide if I have time to exercise this morning. Had to make juice for DH and do the dishes. So exercise or a long journal. Decisions, decisions. Think I better move my body,may least a little. The sooner I get to work the sober I can get back home and stoke this fire. This is the one time it pays for DH and I to be working opposite schedules. I'm not going to fret about the scale. I know what I'm doing is working. I'm determined to feel better in my body.
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104,7 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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622 kcal
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Vet: 20,32g | Eiwit: 55,22g | Kolhy: 58,45g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Diner: Lean Cuisine Spa Collection Rosemary Chicken. Snacks/Andere: Mozzarella Cheese (Part Skim Milk), Marketside Romaine Lettuce, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. meer...
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3212 kcal
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Activiteit:
Elliptical - 15 minuten, Rusten - 7 uren en 45 minuten, Slapen - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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