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melting like ice cream.. 2 month to go GREAT NORTH RUN..
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72,3 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2148 kcal
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Vet: 98,08g | Eiwit: 137,66g | Kolhy: 183,05g.
Ontbijt: Bananas, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Diner: Garlic Sauce, Margherita Pizza, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). meer...
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2533 kcal
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Activiteit:
Winkelen - 20 minuten, Werken - 8 uren, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 30 minuten, Rusten - 6 uren en 40 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Wow! That's awesome. Good luck 👍
20 jun 21 door lid: suma-ya-c
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20 jun 21 door lid: Bootylicious1!
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Hope your training is going well!
24 jun 21 door lid: Anne_145
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going very well Anne, just smashed 15K today, after 8 hours work.. 6K TO GO reach 21K HALF MARATHON , soon or late i will do it.. thanks and hope ur finger better too..
24 jun 21 door lid: akin bilgic
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That is EPIC Akin. So proud of you! Finger much better, thank you. Did 1500 meters in pool no bother today.
24 jun 21 door lid: Anne_145
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1500m swimming?? i defo cant swim that long distance.. well done to you.. swimming need different kind stamina and determinations.. you have it all ANNE.. FOR ME 100 METRE ok for swim..:))))
24 jun 21 door lid: akin bilgic
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I can't run though..........maybe for the bus!
24 jun 21 door lid: Anne_145
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swimming good and no need to catch the bus:)
24 jun 21 door lid: akin bilgic
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