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Another nice, little chunk of weight loss today. 600 grams. Actually, a nice BIG chunk of weight loss today. :)
Have a great weekend, everyone! Life is good.
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121,8 kg
Tot nu toe verloren: 33,2 kg.
Nog te gaan: 36,8 kg.
Dieet gevolgd: 100%.
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2344 kcal
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Vet: 114,76g | Eiwit: 145,14g | Kolhy: 178,10g.
Ontbijt: Bacon, Fresh Pork Sausage, Scrambled Egg, Chicken, Shrimp, Swiss Cheese, Whole Wheat Bread. Diner: Garlic Bread, Farfalle prociutto e formaggio. Snacks/Andere: orange, ham extra lean, swiss cheese, whole wheat bread, Strong mint licorice. meer...
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3984 kcal
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Activiteit:
Winkelen - 30 minuten, Wandelen (Matig) - 5 km/h - 25 minuten, Slapen - 8 uren, Zitten - 14 uren en 35 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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