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I'm a bit discouraged by my weight gain but I will keep truckin' on. Off to pilates reformer bright & early this morning and then getting together with a good friend today I haven't seen in many months. I'm looking forward to that. Also, my bell choir is playing on Sunday Morning Has Broken. I'm a bit nervous because I haven't played since before the Pandemic. The song is so pretty so I really hope we pull it off.
Have a great weekend everyone
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86,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 1,0 kg per week
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 Reacties
Roxy, do your RDI and track how many calories you intake every day. Don't worry about how many you burn, just focus on your intake. I will bet you are taking in more than you think. My doctor told me when I first went to her about losing weight (my weight loss doctor - I call her my fat doctor) she said, the first exercise we are going to teach you is push-a-ways. I heard of pushups but never push-a-ways. She said, you are going to learn to push away food you like to eat and eat the food that you need to eat. When I stick to her plan it works. My problem is I have to have the will power. It waivers too often for me.
18 jun 21 door lid: skydiverjim
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Roxy Marie's Gewicht Geschiedenis
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