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I should not have had that extra cheese last night, but it was so yummy!
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48,0 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 38,88g | Eiwit: 69,09g | Kolhy: 243,88g.
Ontbijt: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Harris Teeter Garbanzo Beans, Private Selection Frozen Strawberries, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Pei Wei Fortune Cookie, Egg. Diner: Chicken & Veggie Soup. Snacks/Andere: Great Value Cheddar Cheese Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Brach's Cinnamon Hard Candy, Quaker Real Medleys Multigrain Fruit & Nut Bars - Peach Almond, turtle mountain purely decadent non dairy frozen dessert. meer...
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1837 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 15 minuten, Stretching (Yoga) - 7 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Fitness (Minder Belastende Oefeningen) - 50 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 1 uur, Rusten - 5 uren en 8 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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