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Goal weight, here I come! Bought size 6 jeans last weekend; haven't done that since junior high school.
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65,4 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 39,48g | Eiwit: 73,59g | Kolhy: 126,24g.
Ontbijt: Green Peppers, Sweet Red Peppers, 100% Liquid Egg Whites, Trop50 Pineapple Mango Juice, Egg, Ground Flax Seed, Maple Syrup, Quick 1 Minute Oats, Mini-Snacks Natural California Raisins. Lunch: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Tomatoes, CNTRY KITCHN LITE WHEAT BRD, Hardwood Smoked Bacon. Diner: Red Potatoes (Flesh and Skin), Atlantic Salmon (Farmed). Snacks/Andere: Banana, Date & Oat Cookies, SWISS MISS DT HT COCA W/CALCM, GARELICK 1% CHOC QT MLK PLA. meer...
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2387 kcal
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Activiteit:
Stilstaan - 3 uren, Fitness (Gewichten) (Matig) - 25 minuten, Fitnessapparaat (Matig) - 10 minuten, Fitnessapparaat (Snel) - 35 minuten, Rusten - 12 uren en 20 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,5 kg per week
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